Personal bests
10K
1:09:13
2011 · 11:08 /mi
8K
57:07
2007 · 11:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:36
March 31, 2012
- Place
- 17402
- Pace
- 11:12 /mi
- 10K1:09:13
April 2, 2011
- Place
- 16976
- Pace
- 11:08 /mi
- 10K1:16:17
March 27, 2010
- Place
- 19051
- Pace
- 12:17 /mi
- 10K1:12:20
April 5, 2008
- Place
- 14204
- Pace
- 11:38 /mi
- 2007 NTELOS 8k57:07
November 10, 2007
- Place
- 3796
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 17402 | 1:09:36 | 11:12 /mi |
| Apr 2, 2011 | 10K | 16976 | 1:09:13 | 11:08 /mi |
| Mar 27, 2010 | 10K | 19051 | 1:16:17 | 12:17 /mi |
| Apr 5, 2008 | 10K | 14204 | 1:12:20 | 11:38 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3796 | 57:07 | 11:29 /mi |