Personal bests
10K
1:00:39
2016 · 9:46 /mi
8K
46:02
2015 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K54:05
November 16, 2019
- Place
- 1288
- Pace
- 10:53 /mi
- 2018 VCU Health 8K54:47
November 10, 2018
- Place
- 1408
- Pace
- 11:01 /mi
- 10K1:09:05
April 14, 2018
- Place
- 8608
- Pace
- 11:07 /mi
- 2017 VCU Health 8K53:46
November 11, 2017
- Place
- 1398
- Pace
- 10:49 /mi
- 10K1:02:44
April 1, 2017
- Place
- 7496
- Pace
- 10:06 /mi
- 2016 VCU Health 8k53:34
November 12, 2016
- Place
- 1276
- Pace
- 10:47 /mi
- 10K1:00:39
April 9, 2016
- Place
- 7407
- Pace
- 9:46 /mi
- 2015 HCA Va 8k46:02
November 14, 2015
- Place
- 691
- Pace
- 9:16 /mi
- 10K1:03:55
March 28, 2015
- Place
- 10351
- Pace
- 10:17 /mi
- 2014 HCA Va 8k51:43
November 15, 2014
- Place
- 1788
- Pace
- 10:24 /mi
- 10K1:08:07
March 29, 2014
- Place
- 13590
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1288 | 54:05 | 10:53 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1408 | 54:47 | 11:01 /mi |
| Apr 14, 2018 | 10K | 8608 | 1:09:05 | 11:07 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1398 | 53:46 | 10:49 /mi |
| Apr 1, 2017 | 10K | 7496 | 1:02:44 | 10:06 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1276 | 53:34 | 10:47 /mi |
| Apr 9, 2016 | 10K | 7407 | 1:00:39 | 9:46 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 691 | 46:02 | 9:16 /mi |
| Mar 28, 2015 | 10K | 10351 | 1:03:55 | 10:17 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1788 | 51:43 | 10:24 /mi |
| Mar 29, 2014 | 10K | 13590 | 1:08:07 | 10:58 /mi |