Personal bests
Marathon
4:27:21
2008 · 10:12 /mi
Half Marathon
1:37:34
2014 · 7:27 /mi
10K
45:22
2013 · 7:18 /mi
8K
36:20
2006 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:37:34
November 15, 2014
- Place
- 359
- Pace
- 7:27 /mi
- 10K47:10
March 29, 2014
- Place
- 1474
- Pace
- 7:35 /mi
- 10K45:22
April 13, 2013
- Place
- 1127
- Pace
- 7:18 /mi
- 10K48:33
April 2, 2011
- Place
- 2505
- Pace
- 7:49 /mi
- 2010 McDonalds Half Marathon1:59:55
November 13, 2010
- Place
- 1761
- Pace
- 9:09 /mi
- 10K48:11
March 28, 2009
- Place
- 2007
- Pace
- 7:45 /mi
- 2008 SunTrust Richmond Marathon4:27:21
November 15, 2008
- Place
- 1441
- Pace
- 10:12 /mi
- 10K47:09
April 5, 2008
- Place
- 1378
- Pace
- 7:35 /mi
- 10K46:28
March 31, 2007
- Place
- 1138
- Pace
- 7:29 /mi
- 2006 NTELOS 8K36:20
November 11, 2006
- Place
- 302
- Pace
- 7:19 /mi
- 10K52:02
April 1, 2006
- Place
- 2239
- Pace
- 8:22 /mi
- 10K50:27
April 9, 2005
- Place
- 1940
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 359 | 1:37:34 | 7:27 /mi |
| Mar 29, 2014 | 10K | 1474 | 47:10 | 7:35 /mi |
| Apr 13, 2013 | 10K | 1127 | 45:22 | 7:18 /mi |
| Apr 2, 2011 | 10K | 2505 | 48:33 | 7:49 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1761 | 1:59:55 | 9:09 /mi |
| Mar 28, 2009 | 10K | 2007 | 48:11 | 7:45 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1441 | 4:27:21 | 10:12 /mi |
| Apr 5, 2008 | 10K | 1378 | 47:09 | 7:35 /mi |
| Mar 31, 2007 | 10K | 1138 | 46:28 | 7:29 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 302 | 36:20 | 7:19 /mi |
| Apr 1, 2006 | 10K | 2239 | 52:02 | 8:22 /mi |
| Apr 9, 2005 | 10K | 1940 | 50:27 | 8:07 /mi |