The Vault

Personal bests

10K

54:28

2005 · 8:46 /mi

10K2 finishes · best 54:28 in 2005 · latest 1:01:16 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	9872	1:01:16	9:52 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3270	54:28	8:46 /mi