Personal bests
Marathon
4:21:48
2023 · 9:59 /mi
10K
49:19
2024 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:19
April 20, 2024
- Place
- 1436
- Pace
- 7:56 /mi
- 2023 Allianz Partners Richmond Marathon4:21:48
November 11, 2023
- Place
- 2316
- Pace
- 9:59 /mi
- 10K50:56
April 22, 2023
- Place
- 1406
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 1436 | 49:19 | 7:56 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2316 | 4:21:48 | 9:59 /mi |
| Apr 22, 2023 | 10K | 1406 | 50:56 | 8:12 /mi |