Personal bests
10K
1:24:29
2015 · 13:36 /mi
8K
1:18:14
2015 · 15:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:34:32
November 15, 2025
- Place
- 3661
- Pace
- 19:01 /mi
- 2019 Allianz Partners 8K1:24:33
November 16, 2019
- Place
- 2621
- Pace
- 17:01 /mi
- 10K1:45:19
April 13, 2019
- Place
- 16697
- Pace
- 16:57 /mi
- 2018 VCU Health 8K1:26:18
November 10, 2018
- Place
- 2683
- Pace
- 17:22 /mi
- 2015 HCA Va 8k1:18:14
November 14, 2015
- Place
- 2442
- Pace
- 15:44 /mi
- 10K1:24:29
March 28, 2015
- Place
- 18215
- Pace
- 13:36 /mi
- 2014 HCA Va 8k1:23:40
November 15, 2014
- Place
- 2950
- Pace
- 16:50 /mi
- 10K1:49:06
March 29, 2014
- Place
- 24834
- Pace
- 17:33 /mi
- 2013 HCA Va 8k1:33:10
November 16, 2013
- Place
- 3262
- Pace
- 18:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3661 | 1:34:32 | 19:01 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2621 | 1:24:33 | 17:01 /mi |
| Apr 13, 2019 | 10K | 16697 | 1:45:19 | 16:57 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2683 | 1:26:18 | 17:22 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2442 | 1:18:14 | 15:44 /mi |
| Mar 28, 2015 | 10K | 18215 | 1:24:29 | 13:36 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2950 | 1:23:40 | 16:50 /mi |
| Mar 29, 2014 | 10K | 24834 | 1:49:06 | 17:33 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3262 | 1:33:10 | 18:45 /mi |