Personal bests
10K
59:25
2017 · 9:34 /mi
8K
43:06
2017 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K51:39
November 16, 2019
- Place
- 1175
- Pace
- 10:23 /mi
- 10K1:13:04
April 13, 2019
- Place
- 10505
- Pace
- 11:46 /mi
- 10K1:10:32
April 14, 2018
- Place
- 9205
- Pace
- 11:21 /mi
- 2017 VCU Health 8K43:06
November 11, 2017
- Place
- 640
- Pace
- 8:40 /mi
- 10K59:25
April 1, 2017
- Place
- 5889
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1175 | 51:39 | 10:23 /mi |
| Apr 13, 2019 | 10K | 10505 | 1:13:04 | 11:46 /mi |
| Apr 14, 2018 | 10K | 9205 | 1:10:32 | 11:21 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 640 | 43:06 | 8:40 /mi |
| Apr 1, 2017 | 10K | 5889 | 59:25 | 9:34 /mi |