Personal bests
10K
1:22:37
2009 · 13:18 /mi
8K
1:10:24
2017 · 14:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:43
April 13, 2019
- Place
- 14291
- Pace
- 14:26 /mi
- 2017 VCU Health 8K1:10:24
November 11, 2017
- Place
- 2126
- Pace
- 14:10 /mi
- 10K1:22:37
March 28, 2009
- Place
- 18065
- Pace
- 13:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14291 | 1:29:43 | 14:26 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2126 | 1:10:24 | 14:10 /mi |
| Mar 28, 2009 | 10K | 18065 | 1:22:37 | 13:18 /mi |