Personal bests
10K
54:53
2007 · 8:50 /mi
8K
43:45
2005 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:29
March 29, 2014
- Place
- 13779
- Pace
- 11:01 /mi
- 10K1:04:24
March 27, 2010
- Place
- 13408
- Pace
- 10:22 /mi
- 10K54:53
March 31, 2007
- Place
- 4662
- Pace
- 8:50 /mi
- 2006 NTELOS 8K43:54
November 11, 2006
- Place
- 1366
- Pace
- 8:50 /mi
- 2005 NTELOS 8K43:45
November 12, 2005
- Place
- 1163
- Pace
- 8:48 /mi
- 10K59:15
April 9, 2005
- Place
- 5022
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 13779 | 1:08:29 | 11:01 /mi |
| Mar 27, 2010 | 10K | 13408 | 1:04:24 | 10:22 /mi |
| Mar 31, 2007 | 10K | 4662 | 54:53 | 8:50 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1366 | 43:54 | 8:50 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1163 | 43:45 | 8:48 /mi |
| Apr 9, 2005 | 10K | 5022 | 59:15 | 9:32 /mi |