Personal bests
Marathon
3:57:54
2003 · 9:04 /mi
10K
56:10
2009 · 9:02 /mi
8K
43:14
2006 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k45:52
November 13, 2010
- Place
- 1222
- Pace
- 9:14 /mi
- 10K56:10
March 28, 2009
- Place
- 6545
- Pace
- 9:02 /mi
- 2006 NTELOS 8K43:14
November 11, 2006
- Place
- 1459
- Pace
- 8:42 /mi
- 2003 Suntrust Richmond Marathon3:57:54
November 15, 2003
- Place
- 1170
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1222 | 45:52 | 9:14 /mi |
| Mar 28, 2009 | 10K | 6545 | 56:10 | 9:02 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1459 | 43:14 | 8:42 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1170 | 3:57:54 | 9:04 /mi |