Personal bests
10K
51:56
2011 · 8:21 /mi
8K
41:51
2010 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:31
April 13, 2013
- Place
- 7038
- Pace
- 9:06 /mi
- 2012 HCA VA 8k43:08
November 10, 2012
- Place
- 624
- Pace
- 8:41 /mi
- 10K52:55
March 31, 2012
- Place
- 5410
- Pace
- 8:31 /mi
- 2011 HCA VA 8k43:00
November 12, 2011
- Place
- 573
- Pace
- 8:39 /mi
- 10K51:56
April 2, 2011
- Place
- 4476
- Pace
- 8:21 /mi
- 2010 HCA Va 8k41:51
November 13, 2010
- Place
- 735
- Pace
- 8:25 /mi
- 10K52:40
March 27, 2010
- Place
- 4880
- Pace
- 8:29 /mi
- 10K56:17
March 28, 2009
- Place
- 6617
- Pace
- 9:03 /mi
- 10K57:14
March 31, 2007
- Place
- 5952
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 7038 | 56:31 | 9:06 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 624 | 43:08 | 8:41 /mi |
| Mar 31, 2012 | 10K | 5410 | 52:55 | 8:31 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 573 | 43:00 | 8:39 /mi |
| Apr 2, 2011 | 10K | 4476 | 51:56 | 8:21 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 735 | 41:51 | 8:25 /mi |
| Mar 27, 2010 | 10K | 4880 | 52:40 | 8:29 /mi |
| Mar 28, 2009 | 10K | 6617 | 56:17 | 9:03 /mi |
| Mar 31, 2007 | 10K | 5952 | 57:14 | 9:13 /mi |