Personal bests
Marathon
4:38:40
2025 · 10:38 /mi
10K
54:43
2025 · 8:48 /mi
8K
45:17
2022 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:37
April 18, 2026
- Place
- 3597
- Pace
- 9:16 /mi
- 2025 Allianz Richmond Marathon4:38:40
November 15, 2025
- Place
- 3221
- Pace
- 10:38 /mi
- 10K54:43
April 12, 2025
- Place
- 3159
- Pace
- 8:48 /mi
- 10K58:14.2
April 20, 2024
- Place
- 4279
- Pace
- 9:22 /mi
- 10K58:42
April 22, 2023
- Place
- 3536
- Pace
- 9:27 /mi
- 2022 VCU Health Richmond 8k45:17
November 12, 2022
- Place
- 619
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3597 | 57:37 | 9:16 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3221 | 4:38:40 | 10:38 /mi |
| Apr 12, 2025 | 10K | 3159 | 54:43 | 8:48 /mi |
| Apr 20, 2024 | 10K | 4279 | 58:14.2 | 9:22 /mi |
| Apr 22, 2023 | 10K | 3536 | 58:42 | 9:27 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 619 | 45:17 | 9:07 /mi |