Personal bests
10K
1:12:27
2013 · 11:40 /mi
8K
54:09
2009 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:27
April 13, 2013
- Place
- 17335
- Pace
- 11:40 /mi
- 10K1:13:11
April 2, 2011
- Place
- 18965
- Pace
- 11:47 /mi
- 2009 HCA Va 8k54:09
November 14, 2009
- Place
- 1928
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 17335 | 1:12:27 | 11:40 /mi |
| Apr 2, 2011 | 10K | 18965 | 1:13:11 | 11:47 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1928 | 54:09 | 10:54 /mi |