Personal bests
10K
1:22:20
2004 · 13:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:32
April 13, 2019
- Place
- 16716
- Pace
- 16:59 /mi
- 10K1:35:34
April 1, 2017
- Place
- 16579
- Pace
- 15:23 /mi
- 10K1:37:36
April 9, 2016
- Place
- 18399
- Pace
- 15:42 /mi
- 10K1:33:16
April 13, 2013
- Place
- 24034
- Pace
- 15:01 /mi
- 10K1:36:36
March 31, 2012
- Place
- 26433
- Pace
- 15:33 /mi
- 10K1:31:55
April 2, 2011
- Place
- 24984
- Pace
- 14:48 /mi
- 10K1:39:47
March 28, 2009
- Place
- 21690
- Pace
- 16:04 /mi
- 10K1:35:00
April 5, 2008
- Place
- 19057
- Pace
- 15:17 /mi
- 10K1:41:45
March 31, 2007
- Place
- 17328
- Pace
- 16:23 /mi
- 10K1:22:20
March 27, 2004
- Place
- 8640
- Pace
- 13:15 /mi
- 10K1:39:14
March 29, 2003
- Place
- 6862
- Pace
- 15:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16716 | 1:45:32 | 16:59 /mi |
| Apr 1, 2017 | 10K | 16579 | 1:35:34 | 15:23 /mi |
| Apr 9, 2016 | 10K | 18399 | 1:37:36 | 15:42 /mi |
| Apr 13, 2013 | 10K | 24034 | 1:33:16 | 15:01 /mi |
| Mar 31, 2012 | 10K | 26433 | 1:36:36 | 15:33 /mi |
| Apr 2, 2011 | 10K | 24984 | 1:31:55 | 14:48 /mi |
| Mar 28, 2009 | 10K | 21690 | 1:39:47 | 16:04 /mi |
| Apr 5, 2008 | 10K | 19057 | 1:35:00 | 15:17 /mi |
| Mar 31, 2007 | 10K | 17328 | 1:41:45 | 16:23 /mi |
| Mar 27, 2004 | 10K | 8640 | 1:22:20 | 13:15 /mi |
| Mar 29, 2003 | 10K | 6862 | 1:39:14 | 15:58 /mi |