Personal bests
Marathon
4:58:27
2013 · 11:23 /mi
Half Marathon
2:16:54
2015 · 10:27 /mi
10K
1:09:36
2019 · 11:12 /mi
8K
1:01:48
2022 · 12:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:01:48
November 12, 2022
- Place
- 1600
- Pace
- 12:26 /mi
- 10K1:09:36
April 13, 2019
- Place
- 9373
- Pace
- 11:12 /mi
- 2018 Markel Richmond Half Marathon2:37:47
November 10, 2018
- Place
- 6033
- Pace
- 12:02 /mi
- 2017 Markel Richmond Half Marathon2:28:52
November 11, 2017
- Place
- 5715
- Pace
- 11:21 /mi
- 2016 American Family Fitness Half Marathon2:33:56
November 12, 2016
- Place
- 5586
- Pace
- 11:45 /mi
- 2015 American Family Fitness Half Marathon2:16:54
November 14, 2015
- Place
- 5147
- Pace
- 10:27 /mi
- 2013 Anthem Richmond Marathon4:58:27
November 16, 2013
- Place
- 3656
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1600 | 1:01:48 | 12:26 /mi |
| Apr 13, 2019 | 10K | 9373 | 1:09:36 | 11:12 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6033 | 2:37:47 | 12:02 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5715 | 2:28:52 | 11:21 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5586 | 2:33:56 | 11:45 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5147 | 2:16:54 | 10:27 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3656 | 4:58:27 | 11:23 /mi |