Personal bests
Marathon
3:56:59
2004 · 9:02 /mi
10K
53:13
2004 · 8:34 /mi
8K
51:16
2002 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2004 SunTrust Richmond Marathon3:56:59
November 13, 2004
- Place
- 1274
- Pace
- 9:02 /mi
- 10K53:13
March 27, 2004
- Place
- 2276
- Pace
- 8:34 /mi
- 2003 Suntrust Richmond Marathon4:09:15
November 15, 2003
- Place
- 1421
- Pace
- 9:30 /mi
- 10K57:33
March 29, 2003
- Place
- 2462
- Pace
- 9:16 /mi
- 2002 NTELOS 8K51:16
November 9, 2002
- Place
- 1881
- Pace
- 10:19 /mi
- 10K1:00:55
April 13, 2002
- Place
- 3161
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1274 | 3:56:59 | 9:02 /mi |
| Mar 27, 2004 | 10K | 2276 | 53:13 | 8:34 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1421 | 4:09:15 | 9:30 /mi |
| Mar 29, 2003 | 10K | 2462 | 57:33 | 9:16 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1881 | 51:16 | 10:19 /mi |
| Apr 13, 2002 | 10K | 3161 | 1:00:55 | 9:48 /mi |