Personal bests
10K
47:24
2012 · 7:38 /mi
8K
39:07
2011 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:16
March 29, 2014
- Place
- 2210
- Pace
- 7:56 /mi
- 10K48:07
April 13, 2013
- Place
- 2068
- Pace
- 7:45 /mi
- 10K47:24
March 31, 2012
- Place
- 2195
- Pace
- 7:38 /mi
- 2011 HCA VA 8k39:07
November 12, 2011
- Place
- 323
- Pace
- 7:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 2210 | 49:16 | 7:56 /mi |
| Apr 13, 2013 | 10K | 2068 | 48:07 | 7:45 /mi |
| Mar 31, 2012 | 10K | 2195 | 47:24 | 7:38 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 323 | 39:07 | 7:52 /mi |