Personal bests
10K
1:13:21
2011 · 11:48 /mi
8K
55:58
2009 · 11:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:21
April 2, 2011
- Place
- 19040
- Pace
- 11:48 /mi
- 10K1:41:19
March 27, 2010
- Place
- 25625
- Pace
- 16:18 /mi
- 2009 HCA Va 8k55:58
November 14, 2009
- Place
- 2168
- Pace
- 11:16 /mi
- 10K1:15:56
March 28, 2009
- Place
- 16419
- Pace
- 12:13 /mi
- 2008 NTELOS 8K58:37
November 15, 2008
- Place
- 2455
- Pace
- 11:48 /mi
- 10K1:18:39
April 5, 2008
- Place
- 15951
- Pace
- 12:39 /mi
- 10K1:27:10
March 31, 2007
- Place
- 15088
- Pace
- 14:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 19040 | 1:13:21 | 11:48 /mi |
| Mar 27, 2010 | 10K | 25625 | 1:41:19 | 16:18 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2168 | 55:58 | 11:16 /mi |
| Mar 28, 2009 | 10K | 16419 | 1:15:56 | 12:13 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2455 | 58:37 | 11:48 /mi |
| Apr 5, 2008 | 10K | 15951 | 1:18:39 | 12:39 /mi |
| Mar 31, 2007 | 10K | 15088 | 1:27:10 | 14:02 /mi |