Personal bests
Marathon
4:55:08
2016 · 11:15 /mi
Half Marathon
2:35:42
2018 · 11:53 /mi
8K
54:03
2022 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k54:03
November 12, 2022
- Place
- 1116
- Pace
- 10:52 /mi
- 2021 Carmax Richmond Half Marathon2:39:06
November 13, 2021
- Place
- 4742
- Pace
- 12:08 /mi
- 2019 Markel Richmond Half Marathon2:40:57
November 16, 2019
- Place
- 6797
- Pace
- 12:17 /mi
- 2018 Markel Richmond Half Marathon2:35:42
November 10, 2018
- Place
- 5901
- Pace
- 11:53 /mi
- 2016 Anthem Richmond Marathon4:55:08
November 12, 2016
- Place
- 2973
- Pace
- 11:15 /mi
- 2015 Anthem Richmond Marathon5:56:03
November 14, 2015
- Place
- 4173
- Pace
- 13:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1116 | 54:03 | 10:52 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4742 | 2:39:06 | 12:08 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6797 | 2:40:57 | 12:17 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5901 | 2:35:42 | 11:53 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2973 | 4:55:08 | 11:15 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4173 | 5:56:03 | 13:35 /mi |