Personal bests
10K
1:31:23
2023 · 14:42 /mi
8K
1:04:45
2023 · 13:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:03
April 20, 2024
- Place
- 12971
- Pace
- 14:58 /mi
- 2023 VCU Health Richmond 8k1:04:45
November 11, 2023
- Place
- 2209
- Pace
- 13:02 /mi
- 10K1:31:23
April 22, 2023
- Place
- 10409
- Pace
- 14:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12971 | 1:33:03 | 14:58 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2209 | 1:04:45 | 13:02 /mi |
| Apr 22, 2023 | 10K | 10409 | 1:31:23 | 14:42 /mi |