Personal bests
Marathon
3:54:47
2009 · 8:57 /mi
10K
45:53
2009 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:57
March 27, 2010
- Place
- 2754
- Pace
- 7:53 /mi
- 2009 SunTrust Richmond Marathon3:54:47
November 14, 2009
- Place
- 1173
- Pace
- 8:57 /mi
- 10K45:53
March 28, 2009
- Place
- 1187
- Pace
- 7:23 /mi
- 2008 SunTrust Richmond Marathon4:01:55
November 15, 2008
- Place
- 789
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 2754 | 48:57 | 7:53 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1173 | 3:54:47 | 8:57 /mi |
| Mar 28, 2009 | 10K | 1187 | 45:53 | 7:23 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 789 | 4:01:55 | 9:14 /mi |