Personal bests
10K
2:08:40
2014 · 20:42 /mi
8K
1:44:24
2013 · 21:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:08:40
March 29, 2014
- Place
- 26866
- Pace
- 20:42 /mi
- 2013 HCA Va 8k1:44:24
November 16, 2013
- Place
- 3333
- Pace
- 21:00 /mi
- 10K2:33:23
April 13, 2013
- Place
- 31980
- Pace
- 24:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 26866 | 2:08:40 | 20:42 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3333 | 1:44:24 | 21:00 /mi |
| Apr 13, 2013 | 10K | 31980 | 2:33:23 | 24:41 /mi |