Personal bests
Marathon
4:15:45
2011 · 9:45 /mi
10K
52:37
2006 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 SunTrust Richmond Marathon4:15:45
November 12, 2011
- Place
- 1860
- Pace
- 9:45 /mi
- 2008 SunTrust Richmond Marathon4:18:41
November 15, 2008
- Place
- 1253
- Pace
- 9:52 /mi
- 10K53:25
March 31, 2007
- Place
- 3928
- Pace
- 8:36 /mi
- 10K52:37
April 1, 2006
- Place
- 2430
- Pace
- 8:28 /mi
- 10K55:14
April 9, 2005
- Place
- 3535
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1860 | 4:15:45 | 9:45 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1253 | 4:18:41 | 9:52 /mi |
| Mar 31, 2007 | 10K | 3928 | 53:25 | 8:36 /mi |
| Apr 1, 2006 | 10K | 2430 | 52:37 | 8:28 /mi |
| Apr 9, 2005 | 10K | 3535 | 55:14 | 8:53 /mi |