Personal bests
10K
1:53:56
2016 · 18:20 /mi
8K
1:30:53
2016 · 18:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:05:33
April 18, 2026
- Place
- 19642
- Pace
- 20:12 /mi
- 10K2:03:17
April 12, 2025
- Place
- 17162
- Pace
- 19:50 /mi
- 10K2:09:57
April 20, 2024
- Place
- 17783
- Pace
- 20:55 /mi
- 10K2:07:04
April 13, 2019
- Place
- 19364
- Pace
- 20:27 /mi
- 10K2:15:05
April 14, 2018
- Place
- 20720
- Pace
- 21:44 /mi
- 10K2:12:30
April 1, 2017
- Place
- 21420
- Pace
- 21:19 /mi
- 2016 VCU Health 8k1:30:53
November 12, 2016
- Place
- 2612
- Pace
- 18:17 /mi
- 10K1:53:56
April 9, 2016
- Place
- 21203
- Pace
- 18:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19642 | 2:05:33 | 20:12 /mi |
| Apr 12, 2025 | 10K | 17162 | 2:03:17 | 19:50 /mi |
| Apr 20, 2024 | 10K | 17783 | 2:09:57 | 20:55 /mi |
| Apr 13, 2019 | 10K | 19364 | 2:07:04 | 20:27 /mi |
| Apr 14, 2018 | 10K | 20720 | 2:15:05 | 21:44 /mi |
| Apr 1, 2017 | 10K | 21420 | 2:12:30 | 21:19 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2612 | 1:30:53 | 18:17 /mi |
| Apr 9, 2016 | 10K | 21203 | 1:53:56 | 18:20 /mi |