Personal bests
10K
1:01:35
2014 · 9:55 /mi
8K
47:11
2018 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K47:11
November 10, 2018
- Place
- 929
- Pace
- 9:30 /mi
- 10K1:04:07
April 9, 2016
- Place
- 9249
- Pace
- 10:19 /mi
- 10K1:01:35
March 29, 2014
- Place
- 9605
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 929 | 47:11 | 9:30 /mi |
| Apr 9, 2016 | 10K | 9249 | 1:04:07 | 10:19 /mi |
| Mar 29, 2014 | 10K | 9605 | 1:01:35 | 9:55 /mi |