Personal bests
Marathon
3:38:31
2023 · 8:20 /mi
Half Marathon
1:39:15
2024 · 7:34 /mi
10K
43:13
2025 · 6:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:49:32
November 15, 2025
- Place
- 1442
- Pace
- 8:45 /mi
- 10K43:13
April 12, 2025
- Place
- 469
- Pace
- 6:57 /mi
- 2024 CarMax Richmond Half Marathon1:39:15
November 16, 2024
- Place
- 624
- Pace
- 7:34 /mi
- 10K46:26.5
April 20, 2024
- Place
- 869
- Pace
- 7:28 /mi
- 2023 Allianz Partners Richmond Marathon3:38:31
November 11, 2023
- Place
- 902
- Pace
- 8:20 /mi
- 10K45:40
April 22, 2023
- Place
- 556
- Pace
- 7:21 /mi
- 2022 Allianz Partners Richmond Marathon4:21:07
November 12, 2022
- Place
- 1301
- Pace
- 9:58 /mi
- 2021 Carmax Richmond Half Marathon1:52:58
November 13, 2021
- Place
- 1240
- Pace
- 8:37 /mi
- 10K59:12
June 3, 2021
- Place
- 712
- Pace
- 9:32 /mi
- 2020 Richmond Half Marathon1:52:21
November 14, 2020
- Place
- 258
- Pace
- 8:34 /mi
- 2019 Markel Richmond Half Marathon2:15:45
November 16, 2019
- Place
- 4346
- Pace
- 10:21 /mi
- 10K1:16:25
April 13, 2019
- Place
- 11466
- Pace
- 12:18 /mi
- 2018 Markel Richmond Half Marathon2:40:56
November 10, 2018
- Place
- 6082
- Pace
- 12:17 /mi
- 10K1:07:14
April 1, 2017
- Place
- 9460
- Pace
- 10:49 /mi
- 10K1:00:44
March 28, 2015
- Place
- 8443
- Pace
- 9:46 /mi
- 2014 American Family Fitness Half Marathon2:16:30
November 15, 2014
- Place
- 4240
- Pace
- 10:25 /mi
- 10K58:40
March 29, 2014
- Place
- 7563
- Pace
- 9:26 /mi
- 2013 American Family Fitness Half Marathon2:13:30
November 16, 2013
- Place
- 4918
- Pace
- 10:11 /mi
- 10K53:03
April 13, 2013
- Place
- 4660
- Pace
- 8:32 /mi
- 10K58:36
March 31, 2012
- Place
- 9667
- Pace
- 9:26 /mi
- 10K55:32
March 28, 2009
- Place
- 6100
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1442 | 3:49:32 | 8:45 /mi |
| Apr 12, 2025 | 10K | 469 | 43:13 | 6:57 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 624 | 1:39:15 | 7:34 /mi |
| Apr 20, 2024 | 10K | 869 | 46:26.5 | 7:28 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 902 | 3:38:31 | 8:20 /mi |
| Apr 22, 2023 | 10K | 556 | 45:40 | 7:21 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1301 | 4:21:07 | 9:58 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1240 | 1:52:58 | 8:37 /mi |
| Jun 3, 2021 | 10K | 712 | 59:12 | 9:32 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 258 | 1:52:21 | 8:34 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4346 | 2:15:45 | 10:21 /mi |
| Apr 13, 2019 | 10K | 11466 | 1:16:25 | 12:18 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6082 | 2:40:56 | 12:17 /mi |
| Apr 1, 2017 | 10K | 9460 | 1:07:14 | 10:49 /mi |
| Mar 28, 2015 | 10K | 8443 | 1:00:44 | 9:46 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4240 | 2:16:30 | 10:25 /mi |
| Mar 29, 2014 | 10K | 7563 | 58:40 | 9:26 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4918 | 2:13:30 | 10:11 /mi |
| Apr 13, 2013 | 10K | 4660 | 53:03 | 8:32 /mi |
| Mar 31, 2012 | 10K | 9667 | 58:36 | 9:26 /mi |
| Mar 28, 2009 | 10K | 6100 | 55:32 | 8:56 /mi |