STEPHANIE ASBELL

11 races in the archive

Personal bests

10K

1:30:32

2008 · 14:34 /mi

8K

1:17:16

2007 · 15:33 /mi

Progression

10K8 finishes · best 1:30:32 in 2008 · latest 1:58:48 in 2026
1:40:001:56:40200820092010201120122014202520262008 10K — 1:30:321:30:322009 10K — 1:45:052010 10K — 1:44:442011 10K — 1:48:112012 10K — 1:47:222014 10K — 1:51:262025 10K — 1:48:562026 10K — 1:58:48

Lower on the chart is faster — a line falling to the right means improvement.

8K3 finishes · best 1:17:16 in 2007 · latest 1:41:22 in 2025
1:23:201:40:002007202420252007 2007 NTELOS 8k — 1:17:161:17:162024 2024 VCU Health Richmond 8k — 1:41:042025 2025 VCU Health Richmond 8k — 1:41:22

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
18:2020:00Start–5K5K–Finish2026 · Start to 5K · 18:14 /mi2026 · 5K to Finish · 20:00 /mi20262025 · Start to 5K · 17:37 /mi2025 · 5K to Finish · 17:26 /mi2025

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history