MATTHEW VINSON

17 races in the archive

Personal bests

10K

45:46

2005 · 7:22 /mi

8K

35:53

2007 · 7:13 /mi

Progression

10K12 finishes · best 45:46 in 2005 · latest 46:44 in 2017
46:4050:002004200520062007200820112012201320142015201620172004 10K — 48:492005 10K — 45:4645:462006 10K — 46:252007 10K — 45:482008 10K — 48:112011 10K — 46:142012 10K — 49:032013 10K — 49:162014 10K — 48:232015 10K — 50:502016 10K — 48:372017 10K — 46:44

Lower on the chart is faster — a line falling to the right means improvement.

8K5 finishes · best 35:53 in 2007 · latest 37:00 in 2012
35:5036:4037:30200320042005200720122003 2003 NTELOS 8K — 37:262004 2004 NTELOS 8K — 37:002005 2005 NTELOS 8K — 36:162007 2007 NTELOS 8k — 35:5335:532012 2012 HCA VA 8k — 37:00

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
7:307:407:50Start–5K5K–Finish2017 · Start to 5K · 7:34 /mi2017 · 5K to Finish · 7:28 /mi20172016 · Start to 5K · 7:53 /mi2016 · 5K to Finish · 7:45 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history