Personal bests
10K
1:17:55
2012 · 12:32 /mi
8K
55:55
2012 · 11:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:29
April 13, 2013
- Place
- 19774
- Pace
- 12:38 /mi
- 2012 HCA VA 8k55:55
November 10, 2012
- Place
- 2087
- Pace
- 11:15 /mi
- 10K1:17:55
March 31, 2012
- Place
- 21099
- Pace
- 12:32 /mi
- 2011 HCA VA 8k1:13:09
November 12, 2011
- Place
- 3134
- Pace
- 14:43 /mi
- 10K1:30:06
March 28, 2009
- Place
- 19618
- Pace
- 14:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 19774 | 1:18:29 | 12:38 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2087 | 55:55 | 11:15 /mi |
| Mar 31, 2012 | 10K | 21099 | 1:17:55 | 12:32 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3134 | 1:13:09 | 14:43 /mi |
| Mar 28, 2009 | 10K | 19618 | 1:30:06 | 14:30 /mi |