Personal bests
Marathon
5:33:54
2006 · 12:44 /mi
Half Marathon
3:48:04
2023 · 17:24 /mi
8K
47:07
2013 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 CarMax Richmond Half Marathon3:48:04
November 11, 2023
- Place
- 7397
- Pace
- 17:24 /mi
- 2014 HCA Va 8k52:04
November 15, 2014
- Place
- 1368
- Pace
- 10:28 /mi
- 2013 HCA Va 8k47:07
November 16, 2013
- Place
- 1148
- Pace
- 9:29 /mi
- 2006 SunTrust Richmond Marathon5:33:54
November 11, 2006
- Place
- 2579
- Pace
- 12:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7397 | 3:48:04 | 17:24 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1368 | 52:04 | 10:28 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1148 | 47:07 | 9:29 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2579 | 5:33:54 | 12:44 /mi |