Personal bests
10K
1:05:41
2012 · 10:34 /mi
8K
57:16
2009 · 11:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:41
March 31, 2012
- Place
- 15057
- Pace
- 10:34 /mi
- 10K1:10:04
March 27, 2010
- Place
- 16553
- Pace
- 11:17 /mi
- 2009 HCA Va 8k57:16
November 14, 2009
- Place
- 2361
- Pace
- 11:31 /mi
- 10K1:55:30
March 28, 2009
- Place
- 24655
- Pace
- 18:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 15057 | 1:05:41 | 10:34 /mi |
| Mar 27, 2010 | 10K | 16553 | 1:10:04 | 11:17 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2361 | 57:16 | 11:31 /mi |
| Mar 28, 2009 | 10K | 24655 | 1:55:30 | 18:35 /mi |