Personal bests
Marathon
4:06:41
2017 · 9:25 /mi
Half Marathon
2:12:59
2020 · 10:09 /mi
10K
50:59
2016 · 8:12 /mi
8K
50:31
2020 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:46
April 18, 2026
- Place
- 13154
- Pace
- 14:17 /mi
- 10K57:57
April 23, 2022
- Place
- 2959
- Pace
- 9:20 /mi
- 2020 Allianz Partners 8K50:31
November 14, 2020
- Place
- 260
- Pace
- 10:10 /mi
- 2020 Richmond Marathon4:40:11
November 14, 2020
- Place
- 530
- Pace
- 10:41 /mi
- 2020 Richmond Half Marathon2:12:59
November 14, 2020
- Place
- 762
- Pace
- 10:09 /mi
- 2019 Markel Richmond Half Marathon3:29:01
November 16, 2019
- Place
- 7881
- Pace
- 15:57 /mi
- 10K1:53:37
April 13, 2019
- Place
- 17887
- Pace
- 18:17 /mi
- 2018 Anthem Richmond Marathon4:41:24
November 10, 2018
- Place
- 2479
- Pace
- 10:44 /mi
- 10K54:45
April 14, 2018
- Place
- 2813
- Pace
- 8:49 /mi
- 2017 Anthem Richmond Marathon4:06:41
November 11, 2017
- Place
- 1606
- Pace
- 9:25 /mi
- 10K2:06:09
April 1, 2017
- Place
- 20985
- Pace
- 20:18 /mi
- 2016 Anthem Richmond Marathon4:23:41
November 12, 2016
- Place
- 2076
- Pace
- 10:03 /mi
- 10K50:59
April 9, 2016
- Place
- 2430
- Pace
- 8:12 /mi
- 2015 Anthem Richmond Marathon4:59:47
November 14, 2015
- Place
- 3306
- Pace
- 11:26 /mi
- 10K54:19
March 28, 2015
- Place
- 4409
- Pace
- 8:44 /mi
- 2014 American Family Fitness Half Marathon2:47:55
November 15, 2014
- Place
- 7340
- Pace
- 12:49 /mi
- 10K59:21
March 29, 2014
- Place
- 8020
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13154 | 1:28:46 | 14:17 /mi |
| Apr 23, 2022 | 10K | 2959 | 57:57 | 9:20 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 260 | 50:31 | 10:10 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 530 | 4:40:11 | 10:41 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 762 | 2:12:59 | 10:09 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7881 | 3:29:01 | 15:57 /mi |
| Apr 13, 2019 | 10K | 17887 | 1:53:37 | 18:17 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2479 | 4:41:24 | 10:44 /mi |
| Apr 14, 2018 | 10K | 2813 | 54:45 | 8:49 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1606 | 4:06:41 | 9:25 /mi |
| Apr 1, 2017 | 10K | 20985 | 2:06:09 | 20:18 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2076 | 4:23:41 | 10:03 /mi |
| Apr 9, 2016 | 10K | 2430 | 50:59 | 8:12 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3306 | 4:59:47 | 11:26 /mi |
| Mar 28, 2015 | 10K | 4409 | 54:19 | 8:44 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7340 | 2:47:55 | 12:49 /mi |
| Mar 29, 2014 | 10K | 8020 | 59:21 | 9:33 /mi |