The Vault

Personal bests

10K

54:14

2003 · 8:44 /mi

10K2 finishes · best 54:14 in 2003 · latest 1:00:08 in 2004

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	4502	1:00:08	9:41 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1759	54:14	8:44 /mi