Personal bests
Marathon
3:36:13
2018 · 8:15 /mi
Half Marathon
1:54:06
2021 · 8:42 /mi
10K
49:41
2016 · 8:00 /mi
8K
38:44
2013 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:12
April 20, 2024
- Place
- 8078
- Pace
- 11:08 /mi
- 10K1:28:34
April 23, 2022
- Place
- 8590
- Pace
- 14:15 /mi
- 2021 Carmax Richmond Half Marathon1:54:06
November 13, 2021
- Place
- 1182
- Pace
- 8:42 /mi
- 2019 VCU Health Richmond Marathon3:37:45
November 16, 2019
- Place
- 834
- Pace
- 8:18 /mi
- 2018 Anthem Richmond Marathon3:36:13
November 10, 2018
- Place
- 666
- Pace
- 8:15 /mi
- 10K49:41
April 9, 2016
- Place
- 1996
- Pace
- 8:00 /mi
- 2014 American Family Fitness Half Marathon1:56:19
November 15, 2014
- Place
- 2409
- Pace
- 8:52 /mi
- 10K52:42
March 29, 2014
- Place
- 3811
- Pace
- 8:29 /mi
- 2013 HCA Va 8k38:44
November 16, 2013
- Place
- 279
- Pace
- 7:48 /mi
- 10K1:10:05
April 1, 2006
- Place
- 8848
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 8078 | 1:09:12 | 11:08 /mi |
| Apr 23, 2022 | 10K | 8590 | 1:28:34 | 14:15 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1182 | 1:54:06 | 8:42 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 834 | 3:37:45 | 8:18 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 666 | 3:36:13 | 8:15 /mi |
| Apr 9, 2016 | 10K | 1996 | 49:41 | 8:00 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2409 | 1:56:19 | 8:52 /mi |
| Mar 29, 2014 | 10K | 3811 | 52:42 | 8:29 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 279 | 38:44 | 7:48 /mi |
| Apr 1, 2006 | 10K | 8848 | 1:10:05 | 11:17 /mi |