Personal bests
Marathon
4:05:17
2004 · 9:21 /mi
Half Marathon
1:56:53
2011 · 8:55 /mi
10K
50:11
2005 · 8:05 /mi
8K
46:55
2019 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon2:18:07
November 16, 2024
- Place
- 4732
- Pace
- 10:32 /mi
- 10K57:55.7
April 20, 2024
- Place
- 4155
- Pace
- 9:19 /mi
- 10K1:07:39
April 23, 2022
- Place
- 5334
- Pace
- 10:53 /mi
- 2021 Allianz Partners 8K50:55
November 13, 2021
- Place
- 910
- Pace
- 10:15 /mi
- 2019 Allianz Partners 8K46:55
November 16, 2019
- Place
- 1018
- Pace
- 9:26 /mi
- 10K57:53
April 13, 2019
- Place
- 4490
- Pace
- 9:19 /mi
- 10K55:36
April 14, 2018
- Place
- 3125
- Pace
- 8:57 /mi
- 10K57:04
April 1, 2017
- Place
- 4638
- Pace
- 9:11 /mi
- 10K50:30
April 9, 2016
- Place
- 2251
- Pace
- 8:08 /mi
- 10K54:32
March 28, 2015
- Place
- 4556
- Pace
- 8:47 /mi
- 10K51:01
March 29, 2014
- Place
- 3000
- Pace
- 8:13 /mi
- 10K51:21
April 13, 2013
- Place
- 3651
- Pace
- 8:16 /mi
- 2012 HCA VA 8k50:05
November 10, 2012
- Place
- 1385
- Pace
- 10:05 /mi
- 10K57:03
March 31, 2012
- Place
- 8465
- Pace
- 9:11 /mi
- 2011 McDonald's Half Marathon1:56:53
November 12, 2011
- Place
- 1697
- Pace
- 8:55 /mi
- 10K58:21
April 2, 2011
- Place
- 9189
- Pace
- 9:23 /mi
- 10K58:43
March 28, 2009
- Place
- 8272
- Pace
- 9:27 /mi
- 10K57:53
April 5, 2008
- Place
- 6958
- Pace
- 9:19 /mi
- 10K51:23
March 31, 2007
- Place
- 2981
- Pace
- 8:16 /mi
- 10K50:11
April 9, 2005
- Place
- 1859
- Pace
- 8:05 /mi
- 2004 SunTrust Richmond Marathon4:05:17
November 13, 2004
- Place
- 1524
- Pace
- 9:21 /mi
- 2003 Suntrust Richmond Marathon4:19:17
November 15, 2003
- Place
- 1664
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4732 | 2:18:07 | 10:32 /mi |
| Apr 20, 2024 | 10K | 4155 | 57:55.7 | 9:19 /mi |
| Apr 23, 2022 | 10K | 5334 | 1:07:39 | 10:53 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 910 | 50:55 | 10:15 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1018 | 46:55 | 9:26 /mi |
| Apr 13, 2019 | 10K | 4490 | 57:53 | 9:19 /mi |
| Apr 14, 2018 | 10K | 3125 | 55:36 | 8:57 /mi |
| Apr 1, 2017 | 10K | 4638 | 57:04 | 9:11 /mi |
| Apr 9, 2016 | 10K | 2251 | 50:30 | 8:08 /mi |
| Mar 28, 2015 | 10K | 4556 | 54:32 | 8:47 /mi |
| Mar 29, 2014 | 10K | 3000 | 51:01 | 8:13 /mi |
| Apr 13, 2013 | 10K | 3651 | 51:21 | 8:16 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1385 | 50:05 | 10:05 /mi |
| Mar 31, 2012 | 10K | 8465 | 57:03 | 9:11 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1697 | 1:56:53 | 8:55 /mi |
| Apr 2, 2011 | 10K | 9189 | 58:21 | 9:23 /mi |
| Mar 28, 2009 | 10K | 8272 | 58:43 | 9:27 /mi |
| Apr 5, 2008 | 10K | 6958 | 57:53 | 9:19 /mi |
| Mar 31, 2007 | 10K | 2981 | 51:23 | 8:16 /mi |
| Apr 9, 2005 | 10K | 1859 | 50:11 | 8:05 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1524 | 4:05:17 | 9:21 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1664 | 4:19:17 | 9:53 /mi |