Personal bests
Marathon
4:01:26
2014 · 9:13 /mi
10K
48:34
2017 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:15
April 13, 2019
- Place
- 2964
- Pace
- 8:44 /mi
- 2018 Anthem Richmond Marathon4:44:49
November 10, 2018
- Place
- 2748
- Pace
- 10:52 /mi
- 2017 Anthem Richmond Marathon4:14:12
November 11, 2017
- Place
- 1961
- Pace
- 9:42 /mi
- 10K48:34
April 1, 2017
- Place
- 1432
- Pace
- 7:49 /mi
- 2016 Anthem Richmond Marathon4:39:17
November 12, 2016
- Place
- 2498
- Pace
- 10:39 /mi
- 10K53:15
April 9, 2016
- Place
- 3353
- Pace
- 8:34 /mi
- 2015 Anthem Richmond Marathon4:07:00
November 14, 2015
- Place
- 1700
- Pace
- 9:25 /mi
- 10K58:01
March 28, 2015
- Place
- 6640
- Pace
- 9:20 /mi
- 2014 Anthem Richmond Marathon4:01:26
November 15, 2014
- Place
- 1692
- Pace
- 9:13 /mi
- 10K49:45
March 29, 2014
- Place
- 2428
- Pace
- 8:00 /mi
- 2013 Anthem Richmond Marathon4:40:07
November 16, 2013
- Place
- 3003
- Pace
- 10:41 /mi
- 10K50:17
April 13, 2013
- Place
- 3094
- Pace
- 8:06 /mi
- 10K49:58
March 31, 2012
- Place
- 3582
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2964 | 54:15 | 8:44 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2748 | 4:44:49 | 10:52 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1961 | 4:14:12 | 9:42 /mi |
| Apr 1, 2017 | 10K | 1432 | 48:34 | 7:49 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2498 | 4:39:17 | 10:39 /mi |
| Apr 9, 2016 | 10K | 3353 | 53:15 | 8:34 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1700 | 4:07:00 | 9:25 /mi |
| Mar 28, 2015 | 10K | 6640 | 58:01 | 9:20 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1692 | 4:01:26 | 9:13 /mi |
| Mar 29, 2014 | 10K | 2428 | 49:45 | 8:00 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3003 | 4:40:07 | 10:41 /mi |
| Apr 13, 2013 | 10K | 3094 | 50:17 | 8:06 /mi |
| Mar 31, 2012 | 10K | 3582 | 49:58 | 8:02 /mi |