Personal bests
10K
1:41:37
2010 · 16:21 /mi
8K
1:17:50
2009 · 15:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:59:37
April 9, 2016
- Place
- 21883
- Pace
- 19:15 /mi
- 10K1:41:37
March 27, 2010
- Place
- 25716
- Pace
- 16:21 /mi
- 2009 HCA Va 8k1:17:50
November 14, 2009
- Place
- 3193
- Pace
- 15:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 21883 | 1:59:37 | 19:15 /mi |
| Mar 27, 2010 | 10K | 25716 | 1:41:37 | 16:21 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3193 | 1:17:50 | 15:39 /mi |