Personal bests
Marathon
3:59:33
2011 · 9:08 /mi
Half Marathon
1:56:01
2009 · 8:51 /mi
10K
46:36
2010 · 7:30 /mi
8K
39:40
2007 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 SunTrust Richmond Marathon3:59:33
November 12, 2011
- Place
- 1277
- Pace
- 9:08 /mi
- 10K56:07
April 2, 2011
- Place
- 7433
- Pace
- 9:02 /mi
- 10K46:36
March 27, 2010
- Place
- 1679
- Pace
- 7:30 /mi
- 2009 McDonalds Half Marathon1:56:01
November 14, 2009
- Place
- 1270
- Pace
- 8:51 /mi
- 10K49:13
March 28, 2009
- Place
- 2488
- Pace
- 7:55 /mi
- 10K52:49
April 5, 2008
- Place
- 3874
- Pace
- 8:30 /mi
- 2007 NTELOS 8k39:40
November 10, 2007
- Place
- 624
- Pace
- 7:59 /mi
- 10K1:01:00
March 31, 2007
- Place
- 8003
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1277 | 3:59:33 | 9:08 /mi |
| Apr 2, 2011 | 10K | 7433 | 56:07 | 9:02 /mi |
| Mar 27, 2010 | 10K | 1679 | 46:36 | 7:30 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1270 | 1:56:01 | 8:51 /mi |
| Mar 28, 2009 | 10K | 2488 | 49:13 | 7:55 /mi |
| Apr 5, 2008 | 10K | 3874 | 52:49 | 8:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 624 | 39:40 | 7:59 /mi |
| Mar 31, 2007 | 10K | 8003 | 1:01:00 | 9:49 /mi |