Personal bests
10K
1:11:26
2008 · 11:30 /mi
8K
1:06:47
2006 · 13:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:26
April 5, 2008
- Place
- 13915
- Pace
- 11:30 /mi
- 10K1:16:36
March 31, 2007
- Place
- 13390
- Pace
- 12:20 /mi
- 2006 NTELOS 8K1:06:47
November 11, 2006
- Place
- 3562
- Pace
- 13:26 /mi
- 10K1:25:37
April 1, 2006
- Place
- 11809
- Pace
- 13:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 13915 | 1:11:26 | 11:30 /mi |
| Mar 31, 2007 | 10K | 13390 | 1:16:36 | 12:20 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3562 | 1:06:47 | 13:26 /mi |
| Apr 1, 2006 | 10K | 11809 | 1:25:37 | 13:47 /mi |