Personal bests
10K
47:35
2003 · 7:39 /mi
8K
43:53
2002 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K52:08
November 15, 2003
- Place
- 2454
- Pace
- 10:29 /mi
- 10K47:35
March 29, 2003
- Place
- 616
- Pace
- 7:39 /mi
- 2002 NTELOS 8K43:53
November 9, 2002
- Place
- 1014
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 2454 | 52:08 | 10:29 /mi |
| Mar 29, 2003 | 10K | 616 | 47:35 | 7:39 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1014 | 43:53 | 8:50 /mi |