Personal bests
Half Marathon
1:47:12
2013 · 8:11 /mi
10K
1:05:11
2002 · 10:29 /mi
8K
49:52
2004 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:47:12
November 16, 2013
- Place
- 786
- Pace
- 8:11 /mi
- 2011 McDonald's Half Marathon2:13:40
November 12, 2011
- Place
- 4152
- Pace
- 10:12 /mi
- 2010 HCA Va 8k56:59
November 13, 2010
- Place
- 2447
- Pace
- 11:28 /mi
- 2004 NTELOS 8K49:52
November 13, 2004
- Place
- 1990
- Pace
- 10:02 /mi
- 10K1:08:31
March 27, 2004
- Place
- 6726
- Pace
- 11:02 /mi
- 10K1:06:27
March 29, 2003
- Place
- 4156
- Pace
- 10:42 /mi
- 10K1:05:11
April 13, 2002
- Place
- 3731
- Pace
- 10:29 /mi
- 10K1:38:24
March 31, 2001
- Place
- 3737
- Pace
- 15:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 786 | 1:47:12 | 8:11 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4152 | 2:13:40 | 10:12 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2447 | 56:59 | 11:28 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1990 | 49:52 | 10:02 /mi |
| Mar 27, 2004 | 10K | 6726 | 1:08:31 | 11:02 /mi |
| Mar 29, 2003 | 10K | 4156 | 1:06:27 | 10:42 /mi |
| Apr 13, 2002 | 10K | 3731 | 1:05:11 | 10:29 /mi |
| Mar 31, 2001 | 10K | 3737 | 1:38:24 | 15:50 /mi |