Personal bests
10K
1:01:53
2009 · 9:58 /mi
8K
46:10
2005 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:53
March 28, 2009
- Place
- 10261
- Pace
- 9:58 /mi
- 10K1:03:08
April 5, 2008
- Place
- 10157
- Pace
- 10:10 /mi
- 10K1:03:58
March 31, 2007
- Place
- 9392
- Pace
- 10:18 /mi
- 2006 NTELOS 8K49:41
November 11, 2006
- Place
- 2328
- Pace
- 10:00 /mi
- 10K1:01:58
April 1, 2006
- Place
- 6086
- Pace
- 9:58 /mi
- 2005 NTELOS 8K46:10
November 12, 2005
- Place
- 1777
- Pace
- 9:17 /mi
- 10K1:10:34
March 29, 2003
- Place
- 4759
- Pace
- 11:21 /mi
- 10K1:02:25
April 13, 2002
- Place
- 3364
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 10261 | 1:01:53 | 9:58 /mi |
| Apr 5, 2008 | 10K | 10157 | 1:03:08 | 10:10 /mi |
| Mar 31, 2007 | 10K | 9392 | 1:03:58 | 10:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2328 | 49:41 | 10:00 /mi |
| Apr 1, 2006 | 10K | 6086 | 1:01:58 | 9:58 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1777 | 46:10 | 9:17 /mi |
| Mar 29, 2003 | 10K | 4759 | 1:10:34 | 11:21 /mi |
| Apr 13, 2002 | 10K | 3364 | 1:02:25 | 10:03 /mi |