Personal bests
10K
42:58
2012 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:25.2
April 20, 2024
- Place
- 864
- Pace
- 7:28 /mi
- 10K49:45
April 23, 2022
- Place
- 1090
- Pace
- 8:00 /mi
- 10K44:03
April 1, 2017
- Place
- 545
- Pace
- 7:05 /mi
- 10K46:29
April 9, 2016
- Place
- 1074
- Pace
- 7:29 /mi
- 10K43:12
April 13, 2013
- Place
- 620
- Pace
- 6:57 /mi
- 10K42:58
March 31, 2012
- Place
- 716
- Pace
- 6:55 /mi
- 10K44:41
March 28, 2009
- Place
- 893
- Pace
- 7:11 /mi
- 10K49:31
April 5, 2008
- Place
- 2246
- Pace
- 7:58 /mi