Personal bests
10K
54:18
2011 · 8:44 /mi
8K
43:25
2012 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:44
March 28, 2015
- Place
- 5248
- Pace
- 8:58 /mi
- 10K55:52
March 29, 2014
- Place
- 5662
- Pace
- 8:59 /mi
- 2013 HCA Va 8k45:48
November 16, 2013
- Place
- 717
- Pace
- 9:13 /mi
- 10K56:04
April 13, 2013
- Place
- 6729
- Pace
- 9:01 /mi
- 2012 HCA VA 8k43:25
November 10, 2012
- Place
- 635
- Pace
- 8:44 /mi
- 10K54:36
March 31, 2012
- Place
- 6560
- Pace
- 8:47 /mi
- 2011 HCA VA 8k43:36
November 12, 2011
- Place
- 640
- Pace
- 8:46 /mi
- 10K54:18
April 2, 2011
- Place
- 6046
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 5248 | 55:44 | 8:58 /mi |
| Mar 29, 2014 | 10K | 5662 | 55:52 | 8:59 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 717 | 45:48 | 9:13 /mi |
| Apr 13, 2013 | 10K | 6729 | 56:04 | 9:01 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 635 | 43:25 | 8:44 /mi |
| Mar 31, 2012 | 10K | 6560 | 54:36 | 8:47 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 640 | 43:36 | 8:46 /mi |
| Apr 2, 2011 | 10K | 6046 | 54:18 | 8:44 /mi |