Personal bests
Half Marathon
1:35:18
2016 · 7:16 /mi
10K
41:44
2015 · 6:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:52
April 14, 2018
- Place
- 531
- Pace
- 7:13 /mi
- 2017 Markel Richmond Half Marathon2:07:13
November 11, 2017
- Place
- 2480
- Pace
- 9:42 /mi
- 10K44:06
April 1, 2017
- Place
- 550
- Pace
- 7:06 /mi
- 2016 American Family Fitness Half Marathon1:35:18
November 12, 2016
- Place
- 298
- Pace
- 7:16 /mi
- 10K42:57
April 9, 2016
- Place
- 482
- Pace
- 6:55 /mi
- 2015 American Family Fitness Half Marathon1:36:37
November 14, 2015
- Place
- 388
- Pace
- 7:22 /mi
- 10K41:44
March 28, 2015
- Place
- 367
- Pace
- 6:43 /mi
- 10K43:47
March 29, 2014
- Place
- 693
- Pace
- 7:03 /mi
- 2013 American Family Fitness Half Marathon1:45:24
November 16, 2013
- Place
- 1178
- Pace
- 8:02 /mi
- 10K42:29
March 31, 2012
- Place
- 623
- Pace
- 6:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 531 | 44:52 | 7:13 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2480 | 2:07:13 | 9:42 /mi |
| Apr 1, 2017 | 10K | 550 | 44:06 | 7:06 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 298 | 1:35:18 | 7:16 /mi |
| Apr 9, 2016 | 10K | 482 | 42:57 | 6:55 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 388 | 1:36:37 | 7:22 /mi |
| Mar 28, 2015 | 10K | 367 | 41:44 | 6:43 /mi |
| Mar 29, 2014 | 10K | 693 | 43:47 | 7:03 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1178 | 1:45:24 | 8:02 /mi |
| Mar 31, 2012 | 10K | 623 | 42:29 | 6:50 /mi |