Personal bests
Marathon
4:05:54
2021 · 9:23 /mi
10K
49:42.9
2024 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:30
April 12, 2025
- Place
- 1832
- Pace
- 8:08 /mi
- 10K49:42.9
April 20, 2024
- Place
- 1538
- Pace
- 8:00 /mi
- 2021 VCU Health Richmond Marathon4:05:54
November 13, 2021
- Place
- 1418
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1832 | 50:30 | 8:08 /mi |
| Apr 20, 2024 | 10K | 1538 | 49:42.9 | 8:00 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1418 | 4:05:54 | 9:23 /mi |