Personal bests
10K
1:00:29
2015 · 9:44 /mi
8K
47:58
2014 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:29
March 28, 2015
- Place
- 8293
- Pace
- 9:44 /mi
- 2014 HCA Va 8k47:58
November 15, 2014
- Place
- 899
- Pace
- 9:39 /mi
- 10K1:17:02
March 31, 2012
- Place
- 20785
- Pace
- 12:24 /mi
- 10K1:35:19
April 2, 2011
- Place
- 25931
- Pace
- 15:20 /mi
- 10K1:37:05
March 27, 2010
- Place
- 24527
- Pace
- 15:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 8293 | 1:00:29 | 9:44 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 899 | 47:58 | 9:39 /mi |
| Mar 31, 2012 | 10K | 20785 | 1:17:02 | 12:24 /mi |
| Apr 2, 2011 | 10K | 25931 | 1:35:19 | 15:20 /mi |
| Mar 27, 2010 | 10K | 24527 | 1:37:05 | 15:37 /mi |