Personal bests
Half Marathon
2:59:45
2025 · 13:43 /mi
10K
1:33:11
2023 · 15:00 /mi
8K
1:01:53
2024 · 12:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 CarMax Richmond Half Marathon2:59:45
November 15, 2025
- Place
- 7634
- Pace
- 13:43 /mi
- 2024 VCU Health Richmond 8k1:01:53
November 16, 2024
- Place
- 2428
- Pace
- 12:27 /mi
- 2023 VCU Health Richmond 8k1:12:15
November 11, 2023
- Place
- 2510
- Pace
- 14:32 /mi
- 10K1:33:11
April 22, 2023
- Place
- 10634
- Pace
- 15:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7634 | 2:59:45 | 13:43 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2428 | 1:01:53 | 12:27 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2510 | 1:12:15 | 14:32 /mi |
| Apr 22, 2023 | 10K | 10634 | 1:33:11 | 15:00 /mi |