Personal bests
10K
47:13
2022 · 7:36 /mi
8K
35:22
2021 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k37:51
November 15, 2025
- Place
- 250
- Pace
- 7:37 /mi
- 2023 VCU Health Richmond 8k37:15
November 11, 2023
- Place
- 201
- Pace
- 7:30 /mi
- 10K47:13
April 23, 2022
- Place
- 709
- Pace
- 7:36 /mi
- 2021 Allianz Partners 8K35:22
November 13, 2021
- Place
- 90
- Pace
- 7:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 250 | 37:51 | 7:37 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 201 | 37:15 | 7:30 /mi |
| Apr 23, 2022 | 10K | 709 | 47:13 | 7:36 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 90 | 35:22 | 7:07 /mi |