Personal bests
Marathon
3:45:07
2009 · 8:35 /mi
Half Marathon
2:15:49
2021 · 10:22 /mi
10K
44:11
2011 · 7:07 /mi
8K
35:17
2003 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:19
April 22, 2023
- Place
- 3072
- Pace
- 9:13 /mi
- 2021 Carmax Richmond Half Marathon2:15:49
November 13, 2021
- Place
- 3329
- Pace
- 10:22 /mi
- 10K54:26
April 13, 2013
- Place
- 5560
- Pace
- 8:46 /mi
- 10K59:39
March 31, 2012
- Place
- 10566
- Pace
- 9:36 /mi
- 10K44:11
April 2, 2011
- Place
- 910
- Pace
- 7:07 /mi
- 2009 SunTrust Richmond Marathon3:45:07
November 14, 2009
- Place
- 910
- Pace
- 8:35 /mi
- 10K44:13
April 9, 2005
- Place
- 509
- Pace
- 7:07 /mi
- 10K46:09
March 27, 2004
- Place
- 657
- Pace
- 7:26 /mi
- 2003 NTELOS 8K35:17
November 15, 2003
- Place
- 308
- Pace
- 7:06 /mi
- 10K48:16
April 13, 2002
- Place
- 832
- Pace
- 7:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 3072 | 57:19 | 9:13 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3329 | 2:15:49 | 10:22 /mi |
| Apr 13, 2013 | 10K | 5560 | 54:26 | 8:46 /mi |
| Mar 31, 2012 | 10K | 10566 | 59:39 | 9:36 /mi |
| Apr 2, 2011 | 10K | 910 | 44:11 | 7:07 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 910 | 3:45:07 | 8:35 /mi |
| Apr 9, 2005 | 10K | 509 | 44:13 | 7:07 /mi |
| Mar 27, 2004 | 10K | 657 | 46:09 | 7:26 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 308 | 35:17 | 7:06 /mi |
| Apr 13, 2002 | 10K | 832 | 48:16 | 7:46 /mi |